Water Yoga Crawl


Get ready to breathe in bliss and take it slow as you stretch and relax on Lake Tahoe!

Experience the transcendent side of Tahoe’s land, water, and air with a day that weaves you through states of bliss and harmony.  Guided activities include Yoga instruction on a Stand Up Paddle board on the lake, as well as a guided meditation session and easy bike ride. Hosted by Svadhyaya Yoga Studio. A fabulous opportunity to Ride, Stretch and Be: try Yoga postures on a Stand Up Paddle Board with guided support and then experience a deeper dive with a guided meditation plus a pleasant bike ride.

Saturday Sept 7th
$35 includes – 3hrs of guided activity; paddle board yoga (rental included), meditation and bike ride (bring a bike)

8 Worlds of Tahoe: Water, Culture

Host: Svadhyaya Yoga Studio
Track Captain Contact: Jenay:  svadhyayayoga@gmail.com

Itinerary
8:00am meet at El Dorado Beach/Lakeview Commons
8:15am-9:30 Yoga on the water using a Stand Up Paddle board
9:30-10am Guided Meditation on Stand Up Paddle Boards
10:00am-10:15am Bike to Tahoe Life Style Festival at the Bijou Community Park
10:15-11am Grazing Brunch from the Healthy Food Vendors
Details

Day: Saturday Sept 7th

Activities: Bike, Yoga, and Stand Up Paddle
Duration: 8:00am – 11:15am
Difficulty: moderate (1 hr SUP yoga session +10 mile round trip bike ride)
Location: South Lake Tahoe: El Dorado Beach to Bijou Community Park
Assembly Point:  El Dorado Beach, 3199 Lake Tahoe Blvd. (Hwy 50) and Lakeview Ave.
Transit: BlueGo #50 
What to bring: Bike*, water, sunscreen, hat, yoga attire, camera (optional)

Participation Fee: $35 (includes paddle board rental, snack bar and instruction)

IMPORTANT TO KNOW:

Svadhyaya = Yogic practices of observation = Self Study or Spiritual Study.  A practice of restraint (Yamas), observation (Niyamas), Poses (Asana) and Breath (Pranayama) prepares you to look within… as an initial step to see yourself.  You integrate that which you learn from others with that which lies within you already. This special designed track will guide you on that journey.

Please note: this track DOES NOT include bike rentals.
If you care to rent one, Sierra Ski & Cycle Works  is nearby @ 3430 Lake Tahoe Boulevard  South Lake Tahoe, CA 96150, ph. (530) 541-7505

Click for Transit Schedules:  BlueGo, Nifty Fifty Trolley, TART.  Map of the Paddleboard Yoga Meetup Spot is below:


View 2012 Tahoe Expo Map in a larger map

Guide Bio:
Jenay has been practicing Yoga since 2000 and teaching since 2005.  Her specific training is in the style of Raja-Hatha but her experiences and continued training has helped her to develop a style that is all her own.  Drawing from Hatha, Vinyasa, Iyengar, Kripalu, Jivamukti and more, she offers a unique approach to the practice that focuses on understanding your inner Self.  Jenay will encourage beginners to try something new while supporting them as they explore the practice and excite experienced practitioners with her adventurous flows.  There is a challenge in every class and the opportunity to find more advanced expressions of the poses.  Be prepared for a deep relaxation at the end of every practice that is accented with a beautiful chant to bring you back to reality.